Okay, my drilling log

Session 1:
1. 10s CCW 3 step follow by 10s CW 5 Step. (About 2 mins)
2. Rest for 5 mins.
3. 10s CCW 5 step follow by 10s CW 3 Step. (About 2mins)
4. Rest for 5 mins.
5.Repeat step 1-4 throughout session.

Session 2:
1. 10s CCW 4 step follow by 10s CW 4 step
2. Repeat step 1 throughout session.

Okay, make your mark!